CrossFit WOD – 170916

A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better.


Partner WOD
10RFT each

5 Power Snatch
10 MB SQ Clean (20/14)

*P1:1st rd, P2:1st rd, then P1: 2nd rd, P2: 2nd rd…


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