A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better.
Partner WOD
10RFT each
5 Power Snatch
10 MB SQ Clean (20/14)
*P1:1st rd, P2:1st rd, then P1: 2nd rd, P2: 2nd rd…
“To be content means that you realize you contain what you seek.” Alan Cohen
