CrossFit WOD – 170927

Every wod is a test of not only your muscles but also your fortitude. Do you stop before time? Do you leave it all on the mat? This week challenge yourself to push “just one more” step, rep, second… You can.




HPCL (135/95)

*Every drop = 10 Burpees
**Score is # of HPCL


“Keep your eyes open and try to catch people in your company doing something right, then praise them for it.” Tom Hopkins

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