CrossFit WOD – 170928

Katie showing her usual recovery position after a tough wod. What is your go to recovery?



Death By Thrusters (115/80)

*Max= 15 mins
**Every Min missed = 10/7 cal row


“What counts is not necessarily the size of the dog in the fight- it’s the size of the fight in the dog.” ― Dwight D. Eisenhower


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