CrossFit WOD – 171007

Brooke and Sarah like to have fun both working out and stretching.

Partner WOD
5RFT

50 WB (20/14)
30 Pull-ups

*break up how you want
**Rx+: 6 Rope Climbs (15′)

“What we seek when we wander usually leads us back home.” – Gina Greenlee

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