Free classes all week long… feel free to come check out all the fun.
M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm
T/Th: same as MWF plus a 6:30 pm class
Sat: 9 am & 10 am
AMRAP 10
2,4,6…etc
Cal Row
Deficit Pushups (45/25)
5 min rest
AMRAP 10
2,4,6… etc
Down Up
Russian Swings (24/16)
“I must say a word about fear. It is life’s only true opponent. Only fear can defeat life.” Yann Martel
