CrossFit WOD- 171009

Free classes all week long… feel free to come check out all the fun.

M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm
T/Th: same as MWF plus a 6:30 pm class
Sat: 9 am & 10 am




Cal Row
Deficit Pushups (45/25)

5 min rest


2,4,6… etc
Down Up
Russian Swings (24/16)


“I must say a word about fear. It is life’s only true opponent. Only fear can defeat life.” Yann Martel



Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit