CrossFit WOD – 171017

Nick taking a moment to smile during this past weekend’s deadlift ladder.


“Cindy” full of “Grace”
For Time

1 Clean & Jerk (135/95)
1 Rd of “Cindy”
2 C&J
1 Rd of “Cindy”
3 C&J etc til 10 C&J

(“Cindy”- 5 Pull-ups, 10 Push ups & 15 ASQ)


“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant


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