CrossFit WOD -171016

Great job to all three of our teams this past weekend at Festivus. Your Iron Hero Family is proud of you. Each of you pushed yourselves and your partners to work hard through all the wods Saturday. Way to go!


EMOM x 16

1st: 6 Push Press (115/80) & 7 Pull-ups
2nd: 15/10 Cal Row


“It’s hard to beat a person who never gives up.” – Babe Ruth


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