Mitch and Ben working for “just one more rep” during their last wod during last Saturday’s Festivus.
***Please note there will be NO 10AM class on Saturday. Just 9AM Hallowod.***
MetCon
15 min Row for distance
Then,
skill work- Kip pullups/ t2b, goals board, rope climbs
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” – Vince Lombardi
