CrossFit WOD – 171021

Hallowod today. Be sure to dress up! 

***Please note there will be NO 10AM class on Saturday. Just 9AM Hallowod. This will give us the opportunity to go support Coach Chris & the lovely Katie at Battle in the Bluffs.****


Halloween WOD
ME WB (20/14)

ME Sled pull (135/95)

10Push Press (95/65)
10 Pull-ups


“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice

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