CrossFit WOD- 180109

Jon knocking out hollow rocks this past weekend.


1 RM
Squat Snatch

Then buy out: 100 Hollow Rocks


“Winning isn’t everything, but wanting to win is.” – Vince Lombardi

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit