CrossFit WOD – 180110

It’s a snatchy kind of day.


This is a retest of 1/23/17

Tabata (8 ea)
Power Snatch (75/55)
Burpees over Bar

*Score is Total Reps


“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit