Time for a new twist to those pull ups…
EMOM x 10
3 TNG Power Snatches (155/110)
Then
L-Sit Pull-ups
5x ME
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
Time for a new twist to those pull ups…
EMOM x 10
3 TNG Power Snatches (155/110)
Then
L-Sit Pull-ups
5x ME
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
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