CrossFit WOD- 180221

Scott & Megan during last Saturday’s partner wod.


2RFT (retest of 8/15/17)

28 Russian Swings (24/16)
21 FSQ (115/80)
15 Pull ups
90 DUs

Rx+: 28 Swings, 21 FSQ, 150 DUs & 9 MUs


Then Skill Time


“If your actions inspire others to dream more, learn more, do more and become more, you are a leader”— John Quincy Adams 

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