CrossFit WOD- 180221

Scott & Megan during last Saturday’s partner wod.

 

2RFT (retest of 8/15/17)

28 Russian Swings (24/16)
21 FSQ (115/80)
15 Pull ups
90 DUs

Rx+: 28 Swings, 21 FSQ, 150 DUs & 9 MUs

 

Then Skill Time

 

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader”— John Quincy Adams 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit