Brooke focused on her win during 18.3.
E30S x 12
1 Squat Snatch
**Rx+: 85%, Rx: 75%, Sx: 65%
Then
3xME Pullups & Ring Dips
“It does not matter how slowly you go as long as you do not stop.” -Confucius
Brooke focused on her win during 18.3.
E30S x 12
1 Squat Snatch
**Rx+: 85%, Rx: 75%, Sx: 65%
Then
3xME Pullups & Ring Dips
“It does not matter how slowly you go as long as you do not stop.” -Confucius
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit