CrossFit WOD- 180319

Bill fighting through the deadlifts of 18.4 last week.


“Fight Gone Bad” (1min each station)
3Rds for Reps

Wall balls (20/14)
SDHP (75/55)
Box Jump (20”)
Push Press (75/55)
Cal Row


“Always do your best. What you plant now, you will harvest later.” -Og Mandino

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