CrossFit WOD- 180404

Brooke sets a goal. Brooke works diligently & consistently toward goal. Brooke crushes goal. Brooke cheers and dances upon completion. Be like Brooke.

It doesn’t have to be a big goal to warrant a big celebration. It can be that one more glass of water every day, the saying “I can”, or the showing up to class the key is consistently. Chose your win.



5 ea Pistol Squats
10 Ring Dips
15 DB Hang Power Clean (50/35)


“You’re not obligated to win. You’re obligated to keep trying. To the best you can do everyday.” ― Jason Mraz

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