Andy working for a ring muscle up during the open last month.
Strength
1RM Squat Snatch
*15-20mins
Then
AMRAP7
Burpee MU (ring or bar)
*Mod: 5 burpees + 5 Pull ups
“Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” – T. Harv Eker
