CrossFit WOD- 180403

Andy working for a ring muscle up during the open last month.




1RM Squat Snatch



Burpee MU (ring or bar)

*Mod: 5 burpees + 5 Pull ups


“Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” – T. Harv Eker

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