CrossFit WOD- 180418

You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out.

 

“Karen”
For Time

150 WB (20/14)

*12 min Cap

Then

3 sets ME Pull ups (any style)

 

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. – Winston Churchill

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