CrossFit WOD- 180428

Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.


Partner WOD

Russian Swings (24/16)

*20 Alt Goblet Reverse Lunges b/n Rds (24/16)

**15 min clock= ME Burpee pullups in remaining time


“Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people.”- Andre Dubus

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