CrossFit WOD- 180430

“I want to ride my bicycle, I want to ride it where I like”… “Get on your bike and ride” Is it stuck in your head? Good, let’s go!



10/7 Cal Bike
10 Burpees
10/7 Cal Bike
Rest (2 mins)

Then 100 Total Russian swings (not for time)


“The successful warrior is the average man, with laser-like focus.” – Bruce Lee


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