Wednesday’s class swinging away…
Strength
3×5 Jerk
3×3 Push Press
3×1 Strict Press
From the Rack 🙂
“It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball have it.”- Babe Zaharias
Wednesday’s class swinging away…
Strength
3×5 Jerk
3×3 Push Press
3×1 Strict Press
From the Rack 🙂
“It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball have it.”- Babe Zaharias
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