CrossFit WOD- 180502

Miles with the full clap and jump on his burpees this week.



20 American Swings
10 C2B Pull ups

*break = 10v-ups


“Set your goals high, and don’t stop till you get there.” – Bo Jackson


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit