Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD- 180521

Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!

 

Strength
10 RM Thrusters

*Form failure

 

Then Skill work

 

“Gold is tried by fire, brave men by adversity.” – Seneca

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
gym lead machine
two brain business
crossfit
LINKS
CONTACT
ADDRESS

Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

Facebook Instagram

Copyright © 2024 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit