CrossFit WOD- 180523

Jon working through the 31 Heroes WOD, in a flag shirt, under a flag…

 

MetCon

250m Row

15ea-1oea-5ea
KB Snatch (24/16)

 

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” -Pele

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