CrossFit WOD- 180529

Memorial day was a morning spent completing Murph with the Iron Hero Family. Incredibly proud of everyone who showed up and worked through the wod. There were people that stepped up to run extra miles (literally) to encourage each other. Then our family bbq with great food and wonderful friends.

You always have the one person that needs a lift…


5X8 DL

*2-3 min rest

500m Row Time Trial


“Everybody has their own Mount Everest they were put on this earth to climb.” ~ Seth Godin

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