Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD- 180611

Miles and Scott all ready to row last week.

 

4RFT

500m Row
15 Floor Presses

Rx+=155/110
Rx= 135/95
Sx= other

 

“A boat is safe in the harbor. But this is not the purpose of a boat.” –Paulo Coelho

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
gym lead machine
two brain business
crossfit
LINKS
CONTACT
ADDRESS

Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

Facebook Instagram

Copyright © 2024 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit