CrossFit WOD- 180607

Rob and Kizzie working through the musicless mental wod.


Squat Snatch + OHS (5sec pause)


What makes you really come together under pressure is determination and focus and toughness. ~ Debi Thomas


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit