Brian on his tempo pull-ups earlier this week.
Strength
EMOM x 10
Rx+= 3 BMU
Rx= 5-8 Strict Pull-ups
Sx1= 6-10 Piked Ring Rows
Sx2= 6-10 Ring Rows
Px= T2b/ Ring Muscle ups
“It needs to be said and heard: it’s OK to be who you are.” –Hailee Steinfeld
