CrossFit WOD- 180616

Never in a hurry to leave in the morning, they decided to go for a little ride. Let’s hear it for fitness tripping.



20 cal Assault Bike
30 total DB Box Step ups w/ 20″ box (50/35)
20 HSPU *
**15 Rope climbs

*HSPU scale= DB Push Press (50/35)


“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryin

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