Never in a hurry to leave in the morning, they decided to go for a little ride. Let’s hear it for fitness tripping.
18 AMRAP
20 cal Assault Bike
30 total DB Box Step ups w/ 20″ box (50/35)
20 HSPU *
**15 Rope climbs
*HSPU scale= DB Push Press (50/35)
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryin
