CrossFit WOD- 180621

Kizzie working through some back squats to get to her max.


For Time
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)


Additional Fun with Gymnastics


“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson

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