CrossFit WOD- 180627

Patty showing her gainz during the deadlifts last week.



1000m Row
50 Thrusters (45/35)
30 Pullups


Rope Climb Practice


“Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.” –Nathaniel Hawthorne

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit