CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.


Partner WOD

400m  Run
500m Row
40 Situps/T2B
10 Burpee Box Jump Overs (24/20)


“Most people never run far enough on their first wind to find out they’ve got a second.” – William James

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