CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

The “Hildy” Hero WOD was first posted on as the workout of the day for Sunday, May 29, 2016 (160529).


*Info taken from WodWell site

“Hildy” Hero WOD
For Time

100 Cal Row
75 Thrusters (45/35)
50 Pull ups
75 WB (20/14)
100 Cal Row

**20# Vest

Note-Only Two Class Times today. 8 AM and 9AM.


“Those who say that we’re in a time when there are no heroes, they just don’t know where to look.”-RONALD REAGAN


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