CrossFit WOD- 180714

Megan and Rudy pushing each other for extra Saturday fun gainz.


Saturday Partner WOD
5RFT (each: IGYG Format)

10 DB DL (50/35)
10 DB Hang Squat Cleans
10 DB S2OH
10/7 Cal Bike


“It does not matter how slowly you go as long as you do not stop.” – Confucius

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit