CrossFit WOD- 180716

Rob super focused on getting the calories on the bike during Saturday’s wod.

For Time

** 50 DU Before each round
21-15-9 OHS (135/95)
21-15-9 C2B Pull ups

“Problems are not stop signs, they are guidelines.” – Robert H. Schuller

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.