Shhhh… should I tell them there are more burpees with boxes in their future?
1 RM Clean & Jerk
Then…
10 RFT
6 SB Sq Clean (40/30)
3 Burpee Box Jumps (24/20)
“Your personal growth is the only thing that matters. You own and write your story; no one else does. Believe in the unique step up the mountain.” ― Brittany Burgunder
