CrossFit WOD- 180724

Shhhh… should I tell them there are more burpees with boxes in their future?


1 RM Clean & Jerk


10 RFT

6 SB Sq Clean (40/30)
3 Burpee Box Jumps (24/20)


“Your personal growth is the only thing that matters. You own and write your story; no one else does. Believe in the unique step up the mountain.” ― Brittany Burgunder

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit