CrossFit WOD- 180725

When you just can’t hold back the laughter as you ride…


1RM Snatch complex:

Snatch Pull
+ 6 Sec Down
+ Squat Snatch



Plank Shoulder Taps
30 sec x 4 (30 sec rest)


“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers

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