When you just can’t hold back the laughter as you ride…
1RM Snatch complex:
Snatch Pull
+ 6 Sec Down
+ Squat Snatch
Then
Plank Shoulder Taps
30 sec x 4 (30 sec rest)
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
