CrossFit WOD – 180727

Two of our strong ladies working through rope climbing progressions.

 

“Nasty Girls”
3 RFT

50 ASQ
7 RMU
10 Hang Power CL (135/95)

 

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie

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