CrossFit WOD – 180728

Miles & Scott getting in friend time between biking sessions. 


Partner WOD

75m Sled pull (Forward)
75m Sled pull (backward)
15 Pull ups

*Rx+: 8 BMU


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale

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