CrossFit WOD- 180730

Erick knocking out those push ups last week.


For Time

100 DB Reverse Lunges (50/35)

** EMOM – push ups

Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups


“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” —Jimmy Dean

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