**Long Socks alert**
Nikki working through z presses last week.
5x AMRAP2
5 AM Swing (24/16)
6 DB Box Step Overs 20″ (50/35)
1 min rest
Skill time- Rope climbs
“Change your life today. Don’t gamble on the future, act now, without delay.” –Simone de Beauvoir
