CrossFit WOD- 180920

6am getting in their grind on Wednesday morning.


“Fight Gone Bad”

WB (20/14)
SDLHP (75/55)
Box Jump (24/20)
Push Press (75/55)
Cal Row

*1 min each station


“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” Paulo Coelho

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