CrossFit WOD – 181003

Kristen in round 1 of the 5 Tuesday morning.


“Fran” Benchmark WOD
For Time

Thruster (95/65)

Optional buyout:

50 Ab mat Situps
100 Russian Swings
50 Ab mat Situps


“A champion is someone who gets up when he can’t.” Jack Dempsey

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