CrossFit WOD- 181002

Nikki working up to lift all the weights.



5 DL (135/95)
6 Power Clean (135/95)
7 BSQ (135/95)

Optional buyout: “Grip & Core”
2 RDS (rest as needed)
300m Run
200m KB Farmer’s Carry
100m KB Front Rack Carry


“Happiness is not something you postpone for the future; it is something you design for the present.” Jim Rohn

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