CrossFit WOD- 181005

Julie out for a ride…

 

Cardio

2min AAB (A&L)
2min AAB (A)
2min AAB (A&L)
2min AAB (L)

*Score= Calories

Optional Buy Out
“BodyBuilding”

3×12
DB Bicep Curls
DB Lying Tricep Extensions

 

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. Og Mandino

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit