CrossFit WOD- 181005

Julie out for a ride…



2min AAB (A&L)
2min AAB (A)
2min AAB (A&L)
2min AAB (L)

*Score= Calories

Optional Buy Out

DB Bicep Curls
DB Lying Tricep Extensions


I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. Og Mandino

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