Throw back to a sledding day at the old location. Some people slide across the lot faster than others. Do you like sledding?
Sat Partner WOD
AMRAP 20
10 Power Cleans (185/130)
30m Sled Pull (4×45/ 3×45)
*IGYG format, repeat of 7/7/18
Optional Buy Out
“Hollow Row”
3RDs
500m Row
21 Hollow Rocks (appropriately scaled)
1 min Rest
“Either you run the day, or the day runs you.” –Jim Rohn
