CrossFit WOD – 181009

Pat making the most of the bike wod last week, by dancing through.


Challenge WOD 2
7 Min Clock

20 Total Lunges
20 Ab Mat Situps
20 Pushups
100 SU’s
ME Cal on AAB

*Score is Cals on Bike


Optional Buy Out
“Gun Show”

Barbell Curl
Grasshoppers (r/l=1)


“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”- Carlos Castaneda

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