CrossFit WOD- 181010

Breanne takes her warm ups very serious.


Challenge WOD3
“The Wave”

15 Box Jumps
15 DL (135/95)
15 WB (20/14)
15 DL (135/95)
15 Box Jumps
1 min Rest


Optional Buy Out
“Row ‘Em & Rack ‘Em”

1-2 Rds
20 Cal Row
30 Sec 2kb Front Rack Hold (Heavy)
100m Farmer Carry (Heavy)


“You can’t put a limit on anything.”- Michael Phelps

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