CrossFit WOD – 181012

Rob doing what he does best. Focus on the work at hand.


Challenge WOD 4
AMRAP 3 x3

3 Power Cleans (95/65)
6 Pushups
9 Down Ups

*1min rest between
**Pick up where you left off


Optional Buy Out
“ScapJacked v1”
3 Rounds

30 Banded Pull Aparts
20 Ring Rows
10 DB Hammer Curls

*Rest as needed

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