Rob doing what he does best. Focus on the work at hand.
MetCon
Challenge WOD 4
AMRAP 3 x3
3 Power Cleans (95/65)
6 Pushups
9 Down Ups
*1min rest between
**Pick up where you left off
Optional Buy Out
“ScapJacked v1”
3 Rounds
30 Banded Pull Aparts
20 Ring Rows
10 DB Hammer Curls
*Rest as needed
