CrossFit WOD- 181013

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.


Sat Morning Partner WOD
For Time

500m Row
28 Thrusters (95/65)*
400m Row
21 Thrusters
300m Row
15 Thrusters
200m Row
9 Thrusters
100m Row
3 Thrusters

**Rows are alternated
*Thrusters are synchronized, you’re welcome
***20Min Cap


“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” -Buddha

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