CrossFit WOD- 181013

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.

 

Sat Morning Partner WOD
For Time

500m Row
28 Thrusters (95/65)*
400m Row
21 Thrusters
300m Row
15 Thrusters
200m Row
9 Thrusters
100m Row
3 Thrusters

**Rows are alternated
*Thrusters are synchronized, you’re welcome
***20Min Cap

 

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” -Buddha

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit